Yoga
PER CLASS·····$10

GENTLE: An Introduction to basic yoga poses emphasizing stretching and coordination of breath with movement and attention to alignment.

LEVEL 1: This class is appropriate for those who have tried yoga and want to continue their practice. Class pace, focus and intention will vary.

LEVEL 2: A class for experienced students looking to expand their practice. This class is appropriate for the intermediate to advanced student.

(Private Yoga instruction available upon request. See salon for details)

Pilates
PER CLASS·····$10

This workout balances the body and mind by developing strength through the core of the body while focusing on flexibility and coordination.

(Private Pilates instruction available upon request. See salon for details)