GENTLE: An Introduction to basic yoga poses emphasizing stretching and coordination of breath with movement and attention to alignment.

LEVEL 1: This class is appropriate for those who have tried yoga and want to continue their practice. Class pace, focus and intention will vary.

LEVEL 2: A class for experienced students looking to expand their practice. This class is appropriate for the intermediate to advanced student.

(Private Yoga instruction available upon request. See salon for details)

This workout balances the body and mind by developing strength through the core of the body while focusing on flexibility and coordination.

(Private Pilates instruction available upon request. See salon for details)

Turbo Kick^® is a combination of intense kickboxing moves and dance moves combined for the ultimate
cardiovascular challenge.

This exercise class mixes traditional clisthenic and body weight exercises with interval and strength training.